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Mindfulness in Nature Walk

May 19 @ 10:00 am - 11:30 am

Free
Join us for a reflective walk in nature designed to connect you more deeply with yourself, fellow nature lovers, and the natural world.  The intention is that you leave feeling a little more relaxed, grounded, and connected. Over the course of the walk you will enjoy guided mindfulness, silent walking and observing, and paired/group conversation about what we are noticing and experiencing.  We will move slowly, soaking in the sights and sounds of the Preserve. 
 
Please note—our guide Corie is not a naturalist!  We will engage all our senses in noticing our surroundings during this walk, but this is not a natural history walk. 
Max: 9 participants, registration required. No drop-ins, to keep numbers low. Masks required.
 
Our facilitator will be Corie Washow, a licensed counselor at Elemental Counseling in Freeport.  Corie often takes therapy outdoors, working in natural settings to facilitate understanding, engagement, and healing for her clients, and to promote a reciprocal relationship between them and the natural world. 

Details

Date:
May 19
Time:
10:00 am - 11:30 am
Cost:
Free
Event Categories:
,

Venue

Cathance River Nature Preserve
28 Rensenbrink Way
Topsham, Maine

Organizer

Cathance River Education Alliance
Phone:
207-331-3202
Email:
crea@creamaine.org
Website:
creamaine.org